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ReBalance Hormones

Simple oversights with food and lifestyle choices can put hormones into a tailspin, which can leave you feeling tired, overweight and frustrated. Fortunately, you can reset your hormones and get your body and mind back on the right course. Hormone balance can be achieved by improving food quality, attaining digestive wellness and re-balancing the inner workings of your body.
  • dark chocolate recipe
    Healthy Dark Chocolate Super Bites

    These Healthy Dark Chocolate Super Bites are just the right size when you are craving a sweet treat. The high cacao content of the chocolate combined with the dried fruits, nuts and seeds makes this snack full of antioxidants, good fats and fiber without being too sweet. Let these super bites melt in your mouth [...]

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  • vitamin b
    B’s are the Bomb! Are you getting essential B-Vitamins?

    Good nutrition is essential for good health and the possible prevention and resolving of many conditions. Getting enough vitamins and minerals are necessary part of leading a healthful life. But it is almost impossible to get all of your vitamins from food, especially with all of the processed food available. One group of vitamins that [...]

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  • Metabolic Reset & Hormone Balancing

    We all know that getting older may take a toll on the body, yet what’s less obvious is that a decline in optimal health can occur at any age. The impacts of stress, on-the-go eating styles, initiating medications: especially multiple courses of antibiotics, ADD, ADHD, anti-inflammatory and even birth control have a cost on the [...]

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  • Ridding Toxins

    Everyone has heard of someone who is “nutritionally detoxing.” You may think it’s all about juices and starvation, but done well a detox has some irreplaceable long-term benefits that you too can reap! What is a Nutritional Detox? Cleansing & detox diets have become increasingly popular as a quick weight-loss method and a way to improve health. [...]

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  • What [Else] Do B Vitamins Do For You?

    B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part.  Methylation is a [...]

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