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ReDefine Nutrition

The fast-paced 21st century lifestyle is stressful. Unhealthy environments (air and drinking water), processed foods and chemicals contribute to just “not feeling well.” These contaminants get in the way of maintaining optimal health. By adopting wholesome eating, replenishing nutrients that are often missing from fast-paced lifestyle you can begin to maximize your body’s ability to perform at peak capacity. These basic ingredients are needed to support your body’s metabolism. Others help maintain heart health, promoting healthy blood flow to the heart and body in order to deliver the body with needed oxygen and fuel. When it comes to building a nutraceutical plan, we recommend that everyone start with a daily multivitamin mineral and an omega-3, regardless of your health status. Depending on your current health status and goals, further adjustments can be included to personalize you plan in order to help you reach the goals you set.
  • heart healthy eggs
    Heart Healthy Whole Eggs

    Whole eggs are in!! Gone are the days of only eating egg whites so go ahead, eat the yolks. Studies show that other diet and lifestyle factors are more strongly linked to heart disease and strokes.  Reducing sugar and refined carbs, including fiber rich foods, choosing vegetables good fats and prioritizing fitness are valuable for [...]

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  • asparagus recipe
    Asparagus with Poached Egg

    Asparagus + Fresh Poached Eggs = Springtime! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K and Chromium, which [...]

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  • brocoli recipe
    Quick broiled Broccoli

    Broccoli has great benefits, and cooked with Coconut Oil, Even Better! Broccoli is a member of the cruciferous family of vegetables which contain phytochemicals, vitamins, minerals and fiber.  Eating broccoli is said to lower our risk of cancer and may help protect us against cardiovascular disease.  Michelle’s family enjoys this recipe because of the browning effect [...]

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  • Asparagus saute recipe
    Asparagus and Tomato Saute

    Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]

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  • Sensational Salmon

    Sensational Salmon, Beautiful, Delicious, and Healthy! Why are Fish and Fish Oil essential ingredients for health?  They are high in omega-3 fatty acids. Omega-3 fatty acids are the “good guys” that help to lower triglycerides in the blood and too many triglycerides can increase your risk for heart disease. Among the omega-3 fatty acids are [...]

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  • Coconut Panko Prawns

    We love this delicious and healthy take on traditional “Shrimp Scampi”….and it’s a snap to make! Using coconut oil instead of butter and olive oil gives this dish a lovely and subtle coconut flavor.  Panko (or alternatively gluten free bread crumbs) ensures a light crispy texture and is a great alternative to traditional breadcrumbs in [...]

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  • carrot recipe
    High Roasted Moroccan Spiced Carrots

    What’s Up Doc? Carrots!!! Did you know that Carrots are not only a great source of vitamins and nutrients, but they are also believed to help lower the risk for Coronary Heart Disease?  This anti-oxidant rich vegetable may also help prevent certain cancers and supports vision, brain function, protects your liver function and has anti-inflammatory benefits. [...]

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  • Dark Chocolate recipe
    Flourless Dark Chocolate Cake

      LET THEM EAT (Dark Chocolate) CAKE! Decadent Dark chocolate, can be quite healthy. It is loaded with antioxidants, which protects your cells and tissues from damaging free radicals.  One study* found that by eating dark chocolate the risk of cardiovascular death was reduced by 50% over a 15 year period in elderly men. This and [...]

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  • dark chocolate recipe
    Healthy Dark Chocolate Super Bites

    These Healthy Dark Chocolate Super Bites are just the right size when you are craving a sweet treat. The high cacao content of the chocolate combined with the dried fruits, nuts and seeds makes this snack full of antioxidants, good fats and fiber without being too sweet. Let these super bites melt in your mouth [...]

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  • healthy pizza
    Healthy Pizza for Everyone! Try this yummy cauliflower crust version

    Trade the oil-laden and carb-heavy pizza crust for a light but oh-so-tasty version made with an unexpected star ingredient: cauliflower. We know what you’re thinking…cauliflower in my pizza? But trust us…it’s chewy and crispy in the right places and makes for a guilt-free pizza night. Plus, you’ll be loading up on vitamin C, B vitamins, [...]

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