ReEmbrace Heart Health
Heart health issues include coronary heart disease, an abnormal heart rhythm (arrhythmia), heart valve disease, as well as cardiomyopathy and aorta problems, such as aortic aneurysm, and aortic valve problems. Many of these issues can be prevented or minimized with lifestyle changes including regular exercise and enjoying a heart healthy diet. In moderation, red wine, dark chocolate, coffee and green tea join other more widely known foods, such as leafy greens, berries, eggs and fish in the preservation of your heart health. Love your heart!
Whole eggs are in!! Gone are the days of only eating egg whites so go ahead, eat the yolks. Studies show that other diet and lifestyle factors are more strongly linked to heart disease and strokes. Reducing sugar and refined carbs, including fiber rich foods, choosing vegetables good fats and prioritizing fitness are valuable for [...]Learn more...