ReFresh DNA

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Good nutrition is essential for good health and the possible prevention and resolving of many conditions. Getting enough vitamins and minerals are necessary part of leading a healthful life. But it is almost impossible to get all of your vitamins from food, especially with all of the processed food available. One group of vitamins that [...]
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The Deal With D Called “The Sunshine Vitamin”, the importance of Vitamin D has become apparent within the last decade or so. It’s called “The Sunshine Vitamin” because when your body is exposed to the sun, your skin makes the vitamin and it is then sent to your liver. The liver converts it to a [...]
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ReFresh DNA
Nature or Nurture Have you ever wondered why if we are predisposed to illness, some of family members do not get sick? Or why even when some people take very good care of themselves, they may end up with illness? Nature refers to our genetic makeup. Genes are the blueprint of our physical characteristics and impact the inner [...]
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Overweight is generally defined as higher weight than is proportional to height. Obesity occurs when weight is more than 30% over ideal weight. Higher body fat composition generally accompanies these maladies and contributes to health issues. Being overweight/obese is common, especially where food supplies are plentiful and lifestyles are less active. The incidence of obesity [...]
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Nutritional & Metabolic Medicine regards the whole body and range of inner chemical processes. Imbalances underlie disease or other symptoms or conditions. Imbalances very often arise from our environment, such as wholesome food, reducing chemicals and adding high priority nutrients. Exercise, and trauma are processed by the body through your unique metabolism and should be taken [...]
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Everyone has heard of someone who is “nutritionally detoxing.” You may think it’s all about juices and starvation, but done well a detox has some irreplaceable long-term benefits that you too can reap! What is a Nutritional Detox? Cleansing & detox diets have become increasingly popular as a quick weight-loss method and a way to improve health. [...]
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B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part. Methylation is a [...]
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