Good nutrition is essential for good health and the possible prevention and resolving of many conditions. Getting enough vitamins and minerals are necessary part of leading a healthful life. But it is almost impossible to get all of your vitamins from food, especially with all of the processed food available. One group of vitamins that [...]

ReFresh DNA

Nature or Nurture Have you ever wondered why if we are predisposed to illness, some of family members do not get sick?  Or why even when some people take very good care of themselves, they may end up with illness?  Nature refers to our genetic makeup. Genes are the blueprint of our physical characteristics and impact the inner [...]

Nutritional & Metabolic Medicine regards the whole body and range of inner chemical processes.  Imbalances underlie disease or other symptoms or conditions. Imbalances very often arise from our environment, such as wholesome food, reducing chemicals and adding high priority nutrients. Exercise, and trauma are processed by the body through your unique metabolism and should be taken [...]

B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part.  Methylation is a [...]