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Main Course Recipes

  • Asparagus saute recipe
    Asparagus and Tomato Saute

    Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]

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  • Sensational Salmon

    Sensational Salmon, Beautiful, Delicious, and Healthy! Why are Fish and Fish Oil essential ingredients for health?  They are high in omega-3 fatty acids. Omega-3 fatty acids are the “good guys” that help to lower triglycerides in the blood and too many triglycerides can increase your risk for heart disease. Among the omega-3 fatty acids are [...]

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  • Coconut Panko Prawns

    We love this delicious and healthy take on traditional “Shrimp Scampi”….and it’s a snap to make! Using coconut oil instead of butter and olive oil gives this dish a lovely and subtle coconut flavor.  Panko (or alternatively gluten free bread crumbs) ensures a light crispy texture and is a great alternative to traditional breadcrumbs in [...]

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  • healthy pizza
    Healthy Pizza for Everyone! Try this yummy cauliflower crust version

    Trade the oil-laden and carb-heavy pizza crust for a light but oh-so-tasty version made with an unexpected star ingredient: cauliflower. We know what you’re thinking…cauliflower in my pizza? But trust us…it’s chewy and crispy in the right places and makes for a guilt-free pizza night. Plus, you’ll be loading up on vitamin C, B vitamins, [...]

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  • halibut recipe
    Cilantro Crusted Halibut with Sambal and Wasabi

    We came across the base for this recipe about 10 years ago. Since then we have experimented with many variations, and this is the one that we believe is the real standout.  Fresh Wild Caught Alaskan Halibut is a lovely fleshy fish that holds its structure but is able to take in dramatic flavors with ease. [...]

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  • chicken shawarma recipe
    Mid-Eastern Spiced Chicken Pitas with Yogurt Sauce

    In many Mid-Eastern and Mediterranean countries, meat, vegetables, fresh herbs and yogurt sauces are often found together, tucked yummily into a pocket of pita bread.  We enjoy many variations of this theme, but this one is our pick of the moment.  Try tzatziki sauce as an alternative to the tahini yogurt, and thinly sliced grilled lamb [...]

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