Chickpea and Vegetable Saute with Spiced Yogurt We love this recipe, inspired by one of our favorite chefs, Yotam Ottolenghi.  The wonderful slightly toasted chickpeas work beautifully with the sauteed carrots and spinach.  The mildly spiced seasoning pulls it all together and the yogurt adds a layer of creamy complexity.  For spicier palettes, add in [...]

If you seek out tips to prevent cancer, chances are you’ve heard/read about the power of cruciferous veggies. (broccoli, cauliflower, brussel sprouts, bok choy and others.) But, what makes this so powerful? It seems that these veggies have specific anti-inflammatory (put out the fire) properties. One controlled study specifically linked cruciferous vegetables to a significant [...]