“Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.” U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010. ReSet and ReVive! Understanding the current status of your body, relieving nutritional imbalances, reducing toxic burden are substantial [...]

Fatigue describes a range of conditions, usually associated with physical and/or mental weakness. Fatigue varies from a general state of lethargy to high intensity work induced muscle burning. Physical fatigue is the inability to continue functioning at the level of one’s normal abilities. Fatigue is most noticed during prolonged physical and mental stress and heavy [...]

Everyone has heard of someone who is “nutritionally detoxing.” You may think it’s all about juices and starvation, but done well a detox has some irreplaceable long-term benefits that you too can reap! What is a Nutritional Detox? Cleansing & detox diets have become increasingly popular as a quick weight-loss method and a way to improve health. [...]

B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part.  Methylation is a [...]