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ReInvigorate Fitness & Lifestyle

Reinvigorate lifestyle & fitness to look and feel younger and vibrant by taking action against the hands of time. Healthy living basics for your wellness journey include eating a well-balanced diet that includes wholesome foods, good fats, regular exercise, restorative sleep, and keeping stress in check.
  • Fitness Matters

    “Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.” U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010. ReSet and ReVive! Understanding the current status of your body, relieving nutritional imbalances, reducing toxic burden are substantial [...]

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  • Reviving Weight Loss & Body Composition

    Overweight is generally defined as higher weight than is proportional to height.  Obesity occurs when weight is more than 30% over ideal weight.  Higher body fat composition generally accompanies these maladies and contributes to health issues. Being overweight/obese is common, especially where food supplies are plentiful and lifestyles are less active.  The incidence of obesity [...]

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  • Energize

    Fatigue describes a range of conditions, usually associated with physical and/or mental weakness. Fatigue varies from a general state of lethargy to high intensity work induced muscle burning. Physical fatigue is the inability to continue functioning at the level of one’s normal abilities. Fatigue is most noticed during prolonged physical and mental stress and heavy [...]

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  • Getting Restful Sleep

    Insufficient Sleep Is a Public Health Concern Everyone has an occasional sleepless night. Yet for more than 40 million Americans, chronic lack of sleep is the result of a sleep disorder and poses big risks. Ongoing lack of rest may disrupt your immune system and undermine your health, increasing your risk of obesity, heart problems, [...]

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  • Ridding Toxins

    Everyone has heard of someone who is “nutritionally detoxing.” You may think it’s all about juices and starvation, but done well a detox has some irreplaceable long-term benefits that you too can reap! What is a Nutritional Detox? Cleansing & detox diets have become increasingly popular as a quick weight-loss method and a way to improve health. [...]

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  • Sugar Smart

    The idea of health and wellness is attractive to many of us.  At times resisting splurging is futile. However, with this helpful guide of  savvy strategies, there’s no need to reject your sweet tooth – just manage carbs and enjoy. Stable Blood Sugar and Insulin Levels Low-Glycemic Index (low-GI) foods– those carbohydrate containing foods that convert [...]

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  • What [Else] Do B Vitamins Do For You?

    B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part.  Methylation is a [...]

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