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ReJuvenate Digestion

The digestive system strongly mirrors brain and immune health. This is why so many digestive disorders are stress-related and result in reduced ability for the body to heal from the inside out. Fine tuning emotional outlooks, eating behaviors and habits helps to strengthen your personal wellness plan. Probiotics (healthful bacteria that live in your digestive tract) are a natural solution for digestive symptoms. They’re a great way to help keep your system on an even keel. PHS level 1 approach to attaining digestive health combines healthful eating alongside balancing the bacterial. Active culture probiotics promote the development and growth of healthy bacteria, prebiotics (food for probiotics) & fiber provide nourishment that further enhances proper bacterial growth. Learn about additional strategies that foster a healthy digestive environment, reduce inflammation and promote healing.
  • asparagus recipe
    Asparagus with Poached Egg

    Asparagus + Fresh Poached Eggs = Springtime! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K and Chromium, which [...]

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  • brocoli recipe
    Quick broiled Broccoli

    Broccoli has great benefits, and cooked with Coconut Oil, Even Better! Broccoli is a member of the cruciferous family of vegetables which contain phytochemicals, vitamins, minerals and fiber.  Eating broccoli is said to lower our risk of cancer and may help protect us against cardiovascular disease.  Michelle’s family enjoys this recipe because of the browning effect [...]

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  • Asparagus saute recipe
    Asparagus and Tomato Saute

    Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]

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  • healthy pizza
    Healthy Pizza for Everyone! Try this yummy cauliflower crust version

    Trade the oil-laden and carb-heavy pizza crust for a light but oh-so-tasty version made with an unexpected star ingredient: cauliflower. We know what you’re thinking…cauliflower in my pizza? But trust us…it’s chewy and crispy in the right places and makes for a guilt-free pizza night. Plus, you’ll be loading up on vitamin C, B vitamins, [...]

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  • pre and probiotic
    The Pro’s of Pre and Pro-Biotics

    Probiotics (Good Bacteria) & Prebiotics (fuel for Good Bacteria) You have most likely heard the term “probiotics” and “prebiotics” thrown around lately but do you really understand what they are and why they can be good for you? Here’s a little background. Your GI tract is full of bacteria. In fact, there are more bacteria cells [...]

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  • The Immune-Digestive-Neuro Trilogy

    Did you know that your immune fitness is related to how well you maintain  your health and how quickly you recover from illness?  If the immune system is weakened, you’re more likely to not feel well, get sick more often, and take longer to recover. Immune wellness is also closely tied to our digestive and [...]

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  • good fats and oils
    Anti-Inflammatory Eating with Good Fats & Oils

    Inflammation describes symptoms such as swelling, pain, heat and redness that your body produces when affected by illness, injury, toxins or poor food quality. Most diseases or conditions trigger inflammation which in turn may cause cell and tissue damage.  Unhealthy fats, trans-fats, used for years in processed foods, have been shown to create increased inflammation thus [...]

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  • Gluten Savvy

    Currently there is a continuing debate among various experts as to whether the removal of gluten containing products assists in weight loss through reduction of inflammation, or just simple carbohydrate and calorie reduction.  There is no doubt that the reduction of simple sugar and processed carbohydrates are factors towards better weight management.  When  digestive symptoms [...]

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  • Reviving Weight Loss & Body Composition

    Overweight is generally defined as higher weight than is proportional to height.  Obesity occurs when weight is more than 30% over ideal weight.  Higher body fat composition generally accompanies these maladies and contributes to health issues. Being overweight/obese is common, especially where food supplies are plentiful and lifestyles are less active.  The incidence of obesity [...]

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  • Restoring Body Balance

    Restoring body balance starts with attending to your gastrointestinal (GI) tract. This is by far a great investment as the digestive canal does a lot more than deliver food and fluids. Your GI tract is a major contributor to immune health, metabolic efficiency and hormone balance. The GI tract connects your brain to your body. [...]

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