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ReNew Immunity

When your immune system is not performing well, your whole body suffers. You feel sluggish. You are at risk for seasonal illnesses, increased time to recover and eventually even serious health consequences. Reinforce your health by building a strong, resilient immune system. In addition to nourishing food, especially those with anti-oxidant properties, powerful nutraceuticals work to fuel and protect your immune system and energize your entire body.
  • heart healthy eggs
    Heart Healthy Whole Eggs

    Whole eggs are in!! Gone are the days of only eating egg whites so go ahead, eat the yolks. Studies show that other diet and lifestyle factors are more strongly linked to heart disease and strokes.  Reducing sugar and refined carbs, including fiber rich foods, choosing vegetables good fats and prioritizing fitness are valuable for [...]

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  • asparagus recipe
    Asparagus with Poached Egg

    Asparagus + Fresh Poached Eggs = Springtime! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K and Chromium, which [...]

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  • brocoli recipe
    Quick broiled Broccoli

    Broccoli has great benefits, and cooked with Coconut Oil, Even Better! Broccoli is a member of the cruciferous family of vegetables which contain phytochemicals, vitamins, minerals and fiber.  Eating broccoli is said to lower our risk of cancer and may help protect us against cardiovascular disease.  Michelle’s family enjoys this recipe because of the browning effect [...]

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  • Asparagus saute recipe
    Asparagus and Tomato Saute

    Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]

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  • carrot recipe
    High Roasted Moroccan Spiced Carrots

    What’s Up Doc? Carrots!!! Did you know that Carrots are not only a great source of vitamins and nutrients, but they are also believed to help lower the risk for Coronary Heart Disease?  This anti-oxidant rich vegetable may also help prevent certain cancers and supports vision, brain function, protects your liver function and has anti-inflammatory benefits. [...]

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  • Dark Chocolate recipe
    Flourless Dark Chocolate Cake

      LET THEM EAT (Dark Chocolate) CAKE! Decadent Dark chocolate, can be quite healthy. It is loaded with antioxidants, which protects your cells and tissues from damaging free radicals.  One study* found that by eating dark chocolate the risk of cardiovascular death was reduced by 50% over a 15 year period in elderly men. This and [...]

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  • dark chocolate recipe
    Healthy Dark Chocolate Super Bites

    These Healthy Dark Chocolate Super Bites are just the right size when you are craving a sweet treat. The high cacao content of the chocolate combined with the dried fruits, nuts and seeds makes this snack full of antioxidants, good fats and fiber without being too sweet. Let these super bites melt in your mouth [...]

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  • vitamin b
    B’s are the Bomb! Are you getting essential B-Vitamins?

    Good nutrition is essential for good health and the possible prevention and resolving of many conditions. Getting enough vitamins and minerals are necessary part of leading a healthful life. But it is almost impossible to get all of your vitamins from food, especially with all of the processed food available. One group of vitamins that [...]

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  • fish oil
    There’s Nothing Fishy About Fish Oil

    You have probably heard that you should eat fish at least twice a week but do you really know why? Fish and fish oil are high in omega-3 fatty acids. When you ingest fat from foods, it breaks down into fatty acids. Omega-3 fatty acids are the “good guys” that help to lower triglycerides in [...]

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  • Vitamin D
    The Deal with D

    The Deal With D Called “The Sunshine Vitamin”, the importance of Vitamin D has become apparent within the last decade or so. It’s called “The Sunshine Vitamin” because when your body is exposed to the sun, your skin makes the vitamin and it is then sent to your liver. The liver converts it to a [...]

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