Clear Filters

ReSet Metabolism

As you age, and if unattended, your metabolism slows down. Unintended weight gain results and it becomes more difficult to lose these unwanted pounds. Skipping meals, life in the fast (or the “fast food” lane) and sedentary lifestyles also slow down your ability to burn fat. Resetting your metabolism helps to increase your ability to burn fat and often times gives you more energy. Boost your metabolism by making key changes to what and how often you eat, including priority nutrients to support cell health.
  • Vitamin D
    The Deal with D

    The Deal With D Called “The Sunshine Vitamin”, the importance of Vitamin D has become apparent within the last decade or so. It’s called “The Sunshine Vitamin” because when your body is exposed to the sun, your skin makes the vitamin and it is then sent to your liver. The liver converts it to a [...]

    Learn more...
  • Fitness Matters

    “Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.” U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010. ReSet and ReVive! Understanding the current status of your body, relieving nutritional imbalances, reducing toxic burden are substantial [...]

    Learn more...
  • Ridding Toxins

    Everyone has heard of someone who is “nutritionally detoxing.” You may think it’s all about juices and starvation, but done well a detox has some irreplaceable long-term benefits that you too can reap! What is a Nutritional Detox? Cleansing & detox diets have become increasingly popular as a quick weight-loss method and a way to improve health. [...]

    Learn more...
  • Sugar Smart

    The idea of health and wellness is attractive to many of us.  At times resisting splurging is futile. However, with this helpful guide of  savvy strategies, there’s no need to reject your sweet tooth – just manage carbs and enjoy. Stable Blood Sugar and Insulin Levels Low-Glycemic Index (low-GI) foods– those carbohydrate containing foods that convert [...]

    Learn more...
  • What [Else] Do B Vitamins Do For You?

    B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part.  Methylation is a [...]

    Learn more...