ReSet Metabolism
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The Deal with D
The Deal With D Called “The Sunshine Vitamin”, the importance of Vitamin D has become apparent within the last decade or so. It’s called “The Sunshine Vitamin” because when your body is exposed to the sun, your skin makes the vitamin and it is then sent to your liver. The liver converts it to a [...]
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Fitness Matters
“Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.” U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010. ReSet and ReVive! Understanding the current status of your body, relieving nutritional imbalances, reducing toxic burden are substantial [...]
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Ridding Toxins
Everyone has heard of someone who is “nutritionally detoxing.” You may think it’s all about juices and starvation, but done well a detox has some irreplaceable long-term benefits that you too can reap! What is a Nutritional Detox? Cleansing & detox diets have become increasingly popular as a quick weight-loss method and a way to improve health. [...]
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Sugar Smart
The idea of health and wellness is attractive to many of us. At times resisting splurging is futile. However, with this helpful guide of savvy strategies, there’s no need to reject your sweet tooth – just manage carbs and enjoy. Stable Blood Sugar and Insulin Levels Low-Glycemic Index (low-GI) foods– those carbohydrate containing foods that convert [...]
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What [Else] Do B Vitamins Do For You?
B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part. Methylation is a [...]
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