Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]

Good nutrition is essential for good health and the possible prevention and resolving of many conditions. Getting enough vitamins and minerals are necessary part of leading a healthful life. But it is almost impossible to get all of your vitamins from food, especially with all of the processed food available. One group of vitamins that [...]

Decadent, rich, smooth, delicious, creamy, luxurious. These are all words that describe chocolate. But there’s another word that is not typically associated with chocolate, healthy. Yes, healthy. There are many health benefits of chocolate, especially dark chocolate. Chocolate has been enjoyed by people going back to Pre-Columbian Mexico. The Mayans and Aztecs were known to [...]

Fatigue describes a range of conditions, usually associated with physical and/or mental weakness. Fatigue varies from a general state of lethargy to high intensity work induced muscle burning. Physical fatigue is the inability to continue functioning at the level of one’s normal abilities. Fatigue is most noticed during prolonged physical and mental stress and heavy [...]

B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part.  Methylation is a [...]