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ReStore Energy

Improving energy and endurance help you stay in the game of life, improve the inner workings of your body and remain active while also optimizing your health. In this regimen you will heighten your energy and ability to remove barriers to health, while also improving alertness and brain fitness naturally and effectively.
  • Asparagus saute recipe
    Asparagus and Tomato Saute

    Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]

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  • Dark Chocolate recipe
    Flourless Dark Chocolate Cake

      LET THEM EAT (Dark Chocolate) CAKE! Decadent Dark chocolate, can be quite healthy. It is loaded with antioxidants, which protects your cells and tissues from damaging free radicals.  One study* found that by eating dark chocolate the risk of cardiovascular death was reduced by 50% over a 15 year period in elderly men. This and [...]

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  • vitamin b
    B’s are the Bomb! Are you getting essential B-Vitamins?

    Good nutrition is essential for good health and the possible prevention and resolving of many conditions. Getting enough vitamins and minerals are necessary part of leading a healthful life. But it is almost impossible to get all of your vitamins from food, especially with all of the processed food available. One group of vitamins that [...]

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  • Vitamin D
    The Deal with D

    The Deal With D Called “The Sunshine Vitamin”, the importance of Vitamin D has become apparent within the last decade or so. It’s called “The Sunshine Vitamin” because when your body is exposed to the sun, your skin makes the vitamin and it is then sent to your liver. The liver converts it to a [...]

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  • Chocolate benefits
    Chocolate Actually Is, Good For You!

    Decadent, rich, smooth, delicious, creamy, luxurious. These are all words that describe chocolate. But there’s another word that is not typically associated with chocolate, healthy. Yes, healthy. There are many health benefits of chocolate, especially dark chocolate. Chocolate has been enjoyed by people going back to Pre-Columbian Mexico. The Mayans and Aztecs were known to [...]

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  • Tom Ka Kai (Thai Coconut Milk Soup)

    We’re crazy for Coconuts! Coconut milk contains beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy.   Lauric Acid is converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms.  Coconuts’ fatty [...]

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  • Energize

    Fatigue describes a range of conditions, usually associated with physical and/or mental weakness. Fatigue varies from a general state of lethargy to high intensity work induced muscle burning. Physical fatigue is the inability to continue functioning at the level of one’s normal abilities. Fatigue is most noticed during prolonged physical and mental stress and heavy [...]

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  • Sugar Smart

    The idea of health and wellness is attractive to many of us.  At times resisting splurging is futile. However, with this helpful guide of  savvy strategies, there’s no need to reject your sweet tooth – just manage carbs and enjoy. Stable Blood Sugar and Insulin Levels Low-Glycemic Index (low-GI) foods– those carbohydrate containing foods that convert [...]

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  • What [Else] Do B Vitamins Do For You?

    B is for Big Benefits! B Vitamins are renowned for making energy, but do you know what else these little guys can do for you? Check it out and don’t forget it. Different types of B have different roles in our body. B Vitamins need to be activated to do their part.  Methylation is a [...]

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