ReVitalize Weight Loss

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Whole eggs are in!! Gone are the days of only eating egg whites so go ahead, eat the yolks. Studies show that other diet and lifestyle factors are more strongly linked to heart disease and strokes. Reducing sugar and refined carbs, including fiber rich foods, choosing vegetables good fats and prioritizing fitness are valuable for [...]
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Broccoli has great benefits, and cooked with Coconut Oil, Even Better! Broccoli is a member of the cruciferous family of vegetables which contain phytochemicals, vitamins, minerals and fiber. Eating broccoli is said to lower our risk of cancer and may help protect us against cardiovascular disease. Michelle’s family enjoys this recipe because of the browning effect [...]
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Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]
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Overweight is generally defined as higher weight than is proportional to height. Obesity occurs when weight is more than 30% over ideal weight. Higher body fat composition generally accompanies these maladies and contributes to health issues. Being overweight/obese is common, especially where food supplies are plentiful and lifestyles are less active. The incidence of obesity [...]
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