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ReVitalize Weight Loss

Losing weight and keeping it off is a huge challenge that impacts 75% of Americans. Overcoming internal and emotional imbalances are keys to success. Sluggish metabolism, hormone imbalance and blood sugar swings lead to fatigue, poor food choices, overeating and unnecessary snacking. The health benefits of losing even a few extra pounds makes a huge difference. The most effective weight loss efforts incorporate hormone balancing, fitness and healthy food selection. The addition of the right nutraceuticals boosts results even more.
  • heart healthy eggs
    Heart Healthy Whole Eggs

    Whole eggs are in!! Gone are the days of only eating egg whites so go ahead, eat the yolks. Studies show that other diet and lifestyle factors are more strongly linked to heart disease and strokes.  Reducing sugar and refined carbs, including fiber rich foods, choosing vegetables good fats and prioritizing fitness are valuable for [...]

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  • brocoli recipe
    Quick broiled Broccoli

    Broccoli has great benefits, and cooked with Coconut Oil, Even Better! Broccoli is a member of the cruciferous family of vegetables which contain phytochemicals, vitamins, minerals and fiber.  Eating broccoli is said to lower our risk of cancer and may help protect us against cardiovascular disease.  Michelle’s family enjoys this recipe because of the browning effect [...]

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  • Asparagus saute recipe
    Asparagus and Tomato Saute

    Beautiful, Healthy and Delicious – Spring is in the Air! Being one of the first vegetables to be harvested in spring, asparagus is not only delicious but is full of health benefits. Asparagus is one of the top 20 nutrient dense foods based on caloric content. It is loaded with vitamins A, C, E, K [...]

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  • Reviving Weight Loss & Body Composition

    Overweight is generally defined as higher weight than is proportional to height.  Obesity occurs when weight is more than 30% over ideal weight.  Higher body fat composition generally accompanies these maladies and contributes to health issues. Being overweight/obese is common, especially where food supplies are plentiful and lifestyles are less active.  The incidence of obesity [...]

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