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ReFresh DNA (7)
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Featured Articles

Food Sensitivities: What Do They Tell Us?
Ever wonder why food eaten today may be a problem that did not exist before? Or why our digestive symptoms are aggravated after eating? Are gluten and dairy free necessary for the duration? What is the impact on bone health and calcium intake if I remain dairy free? The real questions to ask: What happened? What [...]
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Anti-Inflammatory Eating with Good Fats & Oils
Inflammation describes symptoms such as swelling, pain, heat and redness that your body produces when affected by illness, injury, toxins or poor food quality. Most diseases or conditions trigger inflammation which in turn may cause cell and tissue damage. Unhealthy fats, trans-fats, used for years in processed foods, have been shown to create increased inflammation thus [...]
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The Immune-Digestive-Neuro Trilogy
Did you know that your immune fitness is related to how well you maintain your health and how quickly you recover from illness? If the immune system is weakened, you’re more likely to not feel well, get sick more often, and take longer to recover. Immune wellness is also closely tied to our digestive and [...]
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ReFresh DNA

Genetic Wellness
Nature or Nurture Have you ever wondered why if we are predisposed to illness, some of family members do not get sick? Or why even when some people take very good care of themselves, they may end up with illness? Nature refers to our genetic makeup. Genes are the blueprint of our physical characteristics and impact the inner [...]
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Uncategorized (2)
ReFresh DNA (7)
ReEmbrace Heart Health (1)
ReAwaken Cells (10)
ReBalance Hormones (5)
ReInvigorate Fitness & Lifestyle (17)
ReJuvenate Digestion (14)
ReSet Metabolism (5)
ReStore Energy (9)
ReVive Brain Health (13)
ReDefine Nutrition (20)
ReNew Immunity (15)
ReVitalize Weight Loss (4)
Reimagine Recipes (14)
Fruits and Vegetables Recipes (7)

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Testimonials

There was a time when I felt unwell, not myself and tired all the time. My stomach constantly hurt me, I was falling asleep at 8:00at night then waking up throughout the night and what pushed me over the edge was the ongoing loss of my once full, thick head of hair. That was the [...]
Michele H.
July 22, 2015
My name is Susan and I live in a suburb of Chicago. I was diagnosed with systemic lupus about 30 years ago and within the first 10-15 years after diagnosis, I was hospitalized over 30 times. I was struggling to get to where I could do daily tasks because I was very fatigued and just [...]
Sue S.
March 25, 2016
Working with PHS is a true privilege. They took the time to really listen to my concerns and health issues and created a regiment that worked with my lifestyle. Over the years that I’ve known them, Carla has provided me with both minor adjustments to support weight loss (I will never eat an apple without [...]
Jennie K.
July 30, 2015
After a year of reaching out to Doctors and doing my own Internet research trying to find others who were experiencing similar health issues I was starting to lose hope. Years of working out, training in the gym, playing racquet ball 3-4 hour a week, long distance running and simply enjoying the physicality of life [...]
Jonathan W.
I would highly recommend Michele Helland as your new Wellness Coach. She is delightful to work with and has an outstanding personality. Whenever I have had a question – if she doesn’t know the answer – she will find it among her very reliable sources.
Clarice F.
October 14, 2015

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You can reach Precise Health Solutions at: [email protected]

You can reach us during business hours at: 312-533-7500

Chicago, IL 60680

Check us out in social media:

/mypreciseheath
@PreciseHealth4U

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