At Precise Health Solutions, we are collaborating with the Raj to combine ancient wisdom with modern science to provide personalized health programs that address the root causes of chronic conditions. Our approach integrates Nutrition and Lifestyle Medicine (Ayurveda style) with advanced practice diagnostics, and decontamination treatments to create comprehensive sustainable healing experiences.
The word Ayurveda comes from Sanskrit: āyus meaning “life” and Veda meaning “knowledge” or “science.” It is “The Science of Life.”
Ayurveda is a holistic system of medicine that originated in India over 3,000 years ago. It centers on restoring and maintaining balance in the body, mind, and spirit. It uses tools like food, nutrients, natural herbal seasonings, lifestyle practices, and breathwork to support health, reverse illness, and prevent disease, not just treat symptoms.
The metabolic and bio-energy body types in Ayurveda are known as Doshas: Vata, Pitta, and Kapha. To better understand, these presentations help provide a personalized framework for understanding your unique body constitution and metabolic tendencies. By identifying a person’s predominant imbalances, practitioners can craft tailored nutrition and lifestyle strategies that align with their innate physiology.
This approach supports total mind-body wellness by:
When integrated with clinical insights, such as microbiome testing, environmental toxicology, or nutrigenomics, dosha evaluation becomes a powerful lens for crafting individualized, integrative care. It bridges ancient wisdom and contemporary science to help people thrive, not just survive.
When someone has fast, light, and changeable qualities (Vata Dominant), their body and mind move quickly, shift easily, and have a certain delicateness or sensitivity.
Health Impact:
From a disease standpoint, Vata imbalance is often linked to nervous system disorders, digestive irregularity, dryness (like dry skin or constipation), and anxiety-related symptoms. Vata-dominant individuals usually exhibit a "quick but fragile" metabolic pattern, similar to a hummingbird, high energy bursts followed by sudden fatigue. Their digestion can be light and irregular, with a tendency toward bloating, constipation, or food sensitivities, especially when meals are skipped or cold/raw foods dominate.
This type breaks down tissue faster than it rebuilds, which makes maintaining weight, muscle tone, or hormone balance difficult. Nervous system overactivity, causing a "fight or flight" state that speeds up thoughts and movement but drains energy reserves over time.
Vata metabolic types typically are lean and feel cold or ungrounded easily. Sleep may be light or disrupted, and emotional or digestive patterns often shift daily, making consistency and warming up key to restoring balance.
When in balance, this metabolic type is quick, creative, and adaptive. When out of balance, it's scattered, depleted, and prone to "running on fumes." Supporting Vata means stabilizing rhythm, warming the system, and nourishing it to prevent burnout.
Learn more about what can be done to balance these characteristics out.
Our signature natural decontamination and GI optimizing protocols remove deepseated toxins and restores balance to your body and mind through: Precise Health Solutions at The Raj Personalized health blueprint development Customized herbal preparations Therapeutic massage and body work treatments with medicated oils Specialized heat treatments (Swedana) Gentle cleansing procedures Rejuvenation protocols Programs range from 3-21 days based on your specific health needs.
Take the first step toward precision-guided health restoration. Our consultations can be conducted in-person or via telemedicine.
Precise Health Solutions at The Raj
1734 Jasmine Avenue Fairfield, IA 52556
Phone: (641) 472-9580
Email: info@avellinogroup.com
Website: www.precisehealthsolutioins .com
Precise Health Solutions
167 N Green Street @WeWork 4th Floor Chicago, IL 60607
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